Wednesday, February 10, 2010

Blackstrap Molasses












Food tip of the week: Replace the refined sugars in your cabinet with this nutrient rich option, molasses.

Molasses is a natural sweetener. It's an excellent source of copper and manganese. It's also a good source of iron, calcium, potassium, and magnesium.

Drizzle over a bowl of fruit, add complexity to soups and beans, or enjoy by the spoonful.

3 comments:

ncl117 said...

I just bought these a couple of weeks ago, but have yet to use them! I have to crack it open and get them into something good!

natural selection said...

This is great advice Adrienneats!
I keep my refined sugar intake way below minimum.
Thanks for spreading the word!

Moogie said...

Wow... what a wonderful suggestion!