Food tip of the week: Replace the refined sugars in your cabinet with this nutrient rich option, molasses.
Molasses is a natural sweetener. It's an excellent source of copper and manganese. It's also a good source of iron, calcium, potassium, and magnesium.
Drizzle over a bowl of fruit, add complexity to soups and beans, or enjoy by the spoonful.
3 comments:
I just bought these a couple of weeks ago, but have yet to use them! I have to crack it open and get them into something good!
This is great advice Adrienneats!
I keep my refined sugar intake way below minimum.
Thanks for spreading the word!
Wow... what a wonderful suggestion!
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