Monday, January 24, 2011
That's right, no meat! Have you heard of Meatless Mondays? It started as a campaign to improve individual health and the health of the planet. I think it's pretty cool that several of our American Presidents proposed No Meat Mondays during the world wars.
I'm not selling vegetarianism, but I am promoting more vegetables in your diet. I think one day designated to vegetables is a great idea, because we could all stand to benefit from more antioxidants, fiber, minerals and vitamins. Eating vegetarian all day, every Monday is a great way to try new vegetables and recipes. The website is a great resource to help you get started as well as this, this and this in the kitchen.
Let me know if you try to eat Meatless on Mondays! Or if you already are...