Friday, February 19, 2010

Cauliflower Coconut Mash

Looking for an alternative to mashed potatoes? Well, here it is.

Cauliflower coconut mash
Adapted from Bauman College recipe
Chop up a head of cauliflower, and put in a pot. Mix in 1/4 cup of coconut milk, 1 tsp of curry, 1 tsp of cinnamon. Bring to a boil, reduce heat, and cover for 15 minutes. Mash with a potato masher or blend for a creamier consistency. Mix in cilantro and juice from half a lemon.

Enjoy along side your favorite main dishes.


Anonymous said...

What an interesting mix of ingredients. Looks very fresh and pretty.

Diane @ Balanced Bites said...

Wow. I love coconut, maybe a little too much, so I'm definitely going to try this. Of course I have the Bauman book as well but seeing your post is more inspirational!

Are you on twitter? I want to follow you there, too if you are!

Diane Sanfilippo
Owner, Balanced Bites Holistic Nutrition & Wellness
C.H.E.K. Holistic Lifestyle Coach
Holistic Nutrition Educator student @ Bauman College, Berkeley, CA

Find Balanced Bites around the web:

Roxy Te said...

this looks delicious, especially since I love coconut/curry combo! Very Thai just like the hub! What kind of curry do you use? I want to try this for sure!

Unknown said...

thanks Diane! i am on twitter. (

hi Rox! i bought curry powder last time i was at the Asian Market in Cary, but you can find it anywhere. enjoy!